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Sesame Seeds White 200GMS

Name: Sesame Seeds White 200GMS
Brand: Pure Mart
SKU: 560
Price: 209 INR
Availability: InStock

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52.00 EGP 74.39 EGP30% off

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PACK

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Price of Sesame Seeds White 200GMS is 52.00 EGP

Ingredients

Sesame Seeds White

Storage

Store in a room temperature

Product Description

White sesame seeds (Sesamum indicum) are small, flat, oval-shaped seeds that are pale in color, ranging from off-white to light beige. These seeds come from the sesame plant, which is one of the oldest cultivated crops, dating back thousands of years. The seeds are typically harvested from the pod of the sesame flower and can be consumed in both raw and toasted forms.

White sesame seeds have a mild, nutty flavor and a crunchy texture, making them a popular addition to many cuisines, particularly in Middle Eastern, Asian, and Indian cooking. They are often used in baked goods, salads, granola, snacks, and as a garnish for dishes like hummus and sushi.

These seeds are also pressed to produce sesame oil, which is widely used for cooking, dressing, and in cosmetics. White sesame seeds are often used for their health benefits, as they are rich in essential nutrients like calcium, iron, magnesium, and healthy fats.

Health Benefits of Sesame Seeds White

Rich Source of Nutrients
White sesame seeds are an excellent source of essential nutrients like calcium, iron, magnesium, phosphorus, and zinc. These minerals play vital roles in bone health, immune function, and overall well-being.

Supports Bone Health
Due to their high calcium and magnesium content, sesame seeds are beneficial for maintaining strong bones and teeth. They may also help prevent conditions like osteoporosis.

Good for Heart Health
White sesame seeds contain healthy fats, particularly unsaturated fats like omega-6 fatty acids, which can help lower bad cholesterol (LDL) and support heart health. They also contain sesamin, a compound known to help reduce blood pressure and improve circulation.

Rich in Antioxidants
Sesame seeds are packed with antioxidants, including sesamol and vitamin E, which help protect the body from free radical damage and oxidative stress, reducing the risk of chronic diseases such as cancer and heart disease.

Promotes Digestive Health
The seeds are rich in dietary fiber, which aids in digestive health by promoting regular bowel movements, reducing constipation, and supporting a healthy gut.

Supports Skin Health
The high levels of vitamin E and antioxidants in white sesame seeds can help improve skin health, reduce signs of aging, and protect the skin from damage caused by UV rays and pollution.

Boosts Immune System
White sesame seeds are a good source of zinc, a mineral essential for a strong immune system. Zinc plays a crucial role in the body's ability to fight infections and maintain healthy skin and mucous membranes.

Helps Regulate Blood Sugar
Consuming sesame seeds may help regulate blood sugar levels due to their low glycemic index and high fiber content. This can be beneficial for people with diabetes or those looking to manage their blood sugar levels.

Supports Healthy Hair
The combination of vitamin E, zinc, and magnesium in sesame seeds is known to help promote healthy hair growth, prevent hair loss, and maintain scalp health.

Improves Blood Circulation
The iron and copper content in white sesame seeds helps improve blood circulation by supporting the production of red blood cells and ensuring the proper flow of oxygen throughout the body.